• Leap Smoothies

    Does Blending a Smoothie Destroy the Fiber?

    Does Blending a Smoothie Destroy the Fiber? The short answer: No. The long answer: Blending doesn’t destroy fiber, it just breaks it down. Smoothies contain the same amount of fiber as whole fruits and vegetables. If anything, smoothies reap more benefits than consuming fruits and vegetables in their whole form. Why? Because the nutrients have been …

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  • Red Power Smoothie Breakfast Bowl

    Red Power Fruit and Granola Breakfast Bowl

    Breakfast is the most important meal of the day. It’s also the time of day when time is never on your side. Whether you’re running late for work, trying to get the kids to school or have a list of errands to run, the last thing on your mind is taking the time to make …

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  • meditation

    7 Morning Routine Hacks To Start Your Day The Right Way

    What you do the minute you wake in the morning is very important – it sets the tone for the day. With a consistent morning routine, you can maximize your morning time, achieve optimal performance, and set the foundation for a productive workday. Say goodbye to chaotic mornings and rushing into work, below are 7 of the …

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  • Leap Lemon water healthy

    17 Amazing Health Benefits of Lemon Water

      Just what is so amazing about lemon water? It’s simple and easy to make. All the ingredients you need are pure lemon juice and water.  Well, we all know that lemons are full of vitamin C. But there is a lot more to it – as we go into in detail below. 1. Lemon water is …

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  • strength training

    8 Awesome Tips for Anyone Focused On Their Physique

      Building a good strength and physique isn’t easy, but it’s not rocket science. Just like any other goal, work hard, put in the effort, stay consistent, and you will be rewarded. You will see results as long as you remain consistent with your methods. With that being said, I’ve compiled a list of 6 …

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  • Banana Berry Crunch Smoothie Bowl

    [VIDEO]: It’s Always Summer With These Delicious Tropical Smoothie Recipes

      These smoothies taste so good, you’ll never guess they’re actually made from whole fruits and vegetables! Berry Energy Blast Smoothie Recipe Start with Leap Blue Zeal. Not only does giving up coffee increase your mood, but it will also help you sleep better at night. Throw in our smoothie made from whole fruits and vegetables, and you’ll curb …

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  • Good morning banana oat breakfast bowl

    Our Favorite Year-Round Smoothie Recipes [Video]

    Regardless of the season, you’re sure to enjoy these smoothies! Good Morning Banana Oat Bowl Recipe To start, you’ll need Leap Blue Zeal. Made from only a handful of ingredients, our oat bowl is arguably the simplest, easiest breakfast of all time. And with breakfast checked off your list, you’re now free to spend your mornings …

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  • meditate

    5 Ways to Become Your Healthiest Self in 2017

    With the holidays coming to a close, it’s time to start drafting your New Year’s resolutions. There are the usuals: lose weight, exercise more, eat healthy – everything you swear you’ll do beginning January 1st, but never seem to continue beyond that month. This year, we’re challenging you to forget those resolutions. Make 2017 the …

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  • lemon-water

    5 Ways to Detox After Overeating

      Overindulging during the holidays happens to the best of us. Maybe it was the mashed potatoes, or maybe it was the pumpkin pie. Whatever it was, don’t beat yourself up because you can fix it all one a simple detox! There’s no need to subside on water and kale until next year’s Christmas. Starving …

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  • Smoothie Bowl Breakfast Recipes

    5 Fool Proof Methods for Avoiding Weight Gain And Surviving Hunger

    Managing your weight is difficult year round, but it seems nearly impossible during the holidays. Case in point: potluck parties (you know, the ones where you have to be polite and try at least a little serving of everyone’s dishes). Before you know it, you’ve eaten more calories than you intended to, and you find yourself …

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